# Workout Thread, get in Zone - Chief

**URL:** https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212
**Category:** Shift518 Off Topic
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")
**Posts on this page:** 1
**Showing post:** 37

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### Author: ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [August 20, 2009, 6:56am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/37 "2009-08-20T06:56:27Z")

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> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/53):
>
> anybody have any tricks for bringing run times down? I need to bring my run time down from 46.30 something to below 40 minutes for 5 miles. it just seems impossible… oh and anybody know any good places to go swim around here?

Running sprints really helps for that.

[Crossfit.com](http://Crossfit.com) has a lot of good info.

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