# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 38

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**Author:** ![FTWmotherfucker](https://avatars.discourse-cdn.com/v4/letter/f/e99b99/32.png) [@FTWmotherfucker](https://forums.speedlife.net/u/FTWmotherfucker)\
**Post date:** [August 20, 2009, 7:13am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/38 "2009-08-20T07:13:05Z")

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> [@what photoshop to buy??](https://forums.speedlife.net/t/what-photoshop-to-buy/21839/10):
>
> Im actually glad u made this thread bc i have been lifting hard for the last month and a half or so again. I have been keeping track of all the calories and protien i have been taking in as well as the workouts i do on an organizer on my iphone. I am eating 6-8 times a day which usually looks like this-  
> 6am- hardroll/ quart of milk and maybe a pie  
> 8-9am whatever i can find around here at work,donuts, hot pockets, peanuts, beefjerkey, half gallon of half and half tea or green tea and an apple or some stupid shit  
> 11-12 - lunch 2 slices of pizza or a sub, chips or wendys or taco bell or a couple sandwichz  
> 3 - home from work- left overs from whereever or a couple hot dogs, LIFTING, whey protien shake  
> 7-8 - grill some marinated chicken, make a salad with some stuff i gree in my own garden or some other veggies/fruits… Or go down to the bar and eat like a train  
> 10ish- icecream / water, bananas
> 
> lifting schedule is somthing like this  
> m-back, weighted pull ups  
> t- bis, forearms  
> w-abs, shoulders, tris  
> t- legs (ughh) weighted calve dips/squats  
> f-random, whatever i feel like doesnt hurt and needs to be pushed more
> 
> all the work outs are done with medium weight 10-20 reps to warm up then heavy weight untill failure at about 10 reps, usually 4 or 5 sets for example bicep standing barbell curl -60 lbs x20 rep  
> 80 lbs x15 rep  
> 120 lbs x untill fail around 10 rep  
> 80 lbsx untill fail  
> all with 30-60 second breaks between to drink a glass of water, sorry this all looks like a mess but im posting from my iphone, i would love to chat with u more sometime E and get some tips. Ive gone from 185 to about 195+ in the last month or so

DJ, not sure if you’ve seen it or not when I’ve posted it up on Facebook, but I do personal training and would be happy to help you out, brother!  
There is no doubt you will bulk up from that diet… haha

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