# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [August 19, 2009, 9:02am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/4 "2009-08-19T09:02:48Z")

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> [@Pretty good thread ownage](https://forums.speedlife.net/t/pretty-good-thread-ownage/21842/5):
>
> i have been going there for a few years now. fitness factory was my place then it shut down and i got a free ride to best.
> 
> right now im doing DC training. its very very advanced and a PITA!!! its 3 days a week so im there mon-wed-fri. soon im going back to volume.
> 
> i showed jellies some shit a few weeks ago.

Nice! Ill hafta meet up with ya one of these days and get a few pointers from ya. Ive been doing a routine a buddy of mine gave me awhile back.

M- Chest  
T- Back  
W- Shoulders  
Th- Arms(Bi’s & Tri’s)  
F- Legs(never go lol)

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