# Workout Thread, get in Zone - Chief

**URL:** https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212
**Category:** Shift518 Off Topic
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")
**Posts on this page:** 1
**Showing post:** 43

<div class="post-metadata">

### Author: ![ScottWZ32](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/scottwz32/32/6500_2.png) [@ScottWZ32](https://forums.speedlife.net/u/ScottWZ32)
#### Post date: [August 20, 2009, 8:06am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/43 "2009-08-20T08:06:04Z")

</div>

> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/54):
>
> Running sprints really helps for that.
> 
> [Crossfit.com](http://Crossfit.com) has a lot of good info.

thanks

---

_[View the full topic](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212)._