# Workout Thread, get in Zone - Chief **URL:** https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 **Category:** Shift518 Off Topic **Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z") **Posts on this page:** 1 **Showing post:** 57
### Author: ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep) #### Post date: [October 6, 2009, 8:40am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/57 "2009-10-06T08:40:14Z")
> [@NYSpeed trading cards...](https://forums.speedlife.net/t/nyspeed-trading-cards/21775/106): > > u > **8:30: Before Bed** > 3 Scoops of [whey](http://research-ology.com/shop/product_info.php?cPath=25&products_id=53) Protein, 1.5 Tbsp. Flax Seed Oil > 60g protein / 3g carbs / 21g Fat 3 Scoops of Whey before bed sounds excessive… Not to mention you’re doing 2 scoops 5 hours before after a workout. --- _[View the full topic](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212)._