# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 59

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 6, 2009, 9:49am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/59 "2009-10-06T09:49:54Z")

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> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/215):
>
> This makes sense for MOST people. I on the other hand have difficulty gaining weight. I eat right, but I am not a calorie counter. I take supplements regularly and work out on a regular basis. So far I am seeing good results.

its widely known that if u want to gain weight, uhave to eat about 3000 cals above your maintence cal intake.

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