# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 61

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 6, 2009, 9:53am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/61 "2009-10-06T09:53:49Z")

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> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/212):
>
> 3 Scoops of Whey before bed sounds excessive…
> 
> Not to mention you’re doing 2 scoops 5 hours before after a workout.

hey, its up to u if u. im just giving advice.

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