at least once a day, unless I consume large amounts of protein shakes after a workout,… then WATCH OUT!, after a session like that I could be on the shitter at least 8 times in one day… :sigh:
at least once a day, unless I consume large amounts of protein shakes after a workout,… then WATCH OUT!, after a session like that I could be on the shitter at least 8 times in one day… :sigh: