Phobea help

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wear a mask and look in to a mirror. don’t hype yourself up, you know who’s behind it, like covering your face with your hands but peering through your fingers, it’s just a cover, not another person

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I already tried that with a mask. I get freaked out. Putting the mask on was fine I could sit here with it on all day…BUt as soon as I look at the mirror I freak out.

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