armwrestling practice tonight

doubt anyone is interested, but a bunch of us are getting together tonight and armwrestling and drinking beer. Get ahold of me if your interested.

It’s wing night mother fucker! Get your ass up to Elliot’s!

come down to my house first, murray is coming down here too

Drunk guys groping each other…
Sweet!

I couldn’t help but LOL at this

Think you can pull? Come down to the next practice and test your strength

How do you are wrestle without absolutely TEARING up your lower triceps? The last 2 times I’ve done it, I was out of the gym for 2 weeks with an injured right tricep. Not that I want to continue to arm wrestle, I’m just curious how you do it…

I’ve got basically no upper body strength, I really need to work on that

I used to be the same way. I was the 2nd weakest male that I had ever met…I could only bench 95 once (barley) in high school, and a friend could not do THE BAR once.

just fap more

You gotta know when to let go if you are in a bad position or it might hurt. Also pulling on regular tables and at bars is horrible for everything, you should try on a real table at one of the practices sometime, Either at my house or in guilderland at sicap industries .

Just out of curiosity, what exercises do you do at the gym that are specifically for arm wrestling?

go home, watch tranny porn and fap until there is so much lactic acid build up you puke. do this 3-4 times a week and u will be able to arms wrestle with the best of um!

Working on that right now chief.

There are a lot of ways to work those muscles. Dj doesnt do the gym (HATES it).
I have bought him a couple things that help work your wrist muscles and your triceps.
The grips (grip tight then bending your wrist) helps build not only your arm muscles but your wrist muscles too. Also, the hercules bar realllllyyyy works your triceps and wrists.
http://img13.imageshack.us/img13/623/gripsingle120.jpg
http://img13.imageshack.us/img13/9761/hercules200.jpg

those, preacher curls,hammer weight. push ups, pull ups, table time with other stronger guys

business time was wednesday

business time is all the time, no fuckin around,haha

so what time is this going down? deff interested

Next week sometime, we are gonna have more people next week than we did last night. One of the best pullers in ny should be coming to the next practice.

http://armsportvideos.com/videos/2009/CT%20States/CT%20States.htm
im at 5:13 and 7:20 in the pt. 2 video