BEST FITNESS WESTGATE PLAZA POWERLIFTING Sat 1/29

dont forget tom. is the push pull meet at best fitness in westgate plaza, 5 to watch 40 to bench 40 to dead lift or 75 for both

2011 METROLAND

NATURAL RAW

BENCH PRESS & DEAD LIFT CHAMPIONSHIPS

SATURDAY JANUARY 29, 2011

ALBANY BEST FITNESS (Westgate Plaza)

ALBANY, NY

MEN & WOMEN

ALL DIVISIONS

Bench 40.00

Dead Lift 40.00

Ironman 75.00

Contact: John Weissenburger (518) 573-8664

AL BLOND (518) 674-8629

7:30 am Check in

9:00 am Lifting begins

Raw = Singlet,belt,wrist wraps

MORE INFORMATION @ [COLOR=windowtext]www.metrolandchampionships.com[/COLOR]

JJW Fitness Productions & The Fitness Coach
Albany County District Attorneys Office
City of Albany Recreation Dept.

loveforboooost u said u were guna do this ill see ya tom morn dood

i thought this was cancelled a buddy of mine was talking about this

the amsterdamn meets a few weeks ago was cancelled but this one is ojn i just got home from setting it up and gg back at 730 to finish