dont forget tom. is the push pull meet at best fitness in westgate plaza, 5 to watch 40 to bench 40 to dead lift or 75 for both
2011 METROLAND
NATURAL RAW
BENCH PRESS & DEAD LIFT CHAMPIONSHIPS
SATURDAY JANUARY 29, 2011
ALBANY BEST FITNESS (Westgate Plaza)
ALBANY, NY
MEN & WOMEN
ALL DIVISIONS
Bench 40.00
Dead Lift 40.00
Ironman 75.00
Contact: John Weissenburger (518) 573-8664
AL BLOND (518) 674-8629
7:30 am Check in
9:00 am Lifting begins
Raw = Singlet,belt,wrist wraps
MORE INFORMATION @ [COLOR=windowtext]www.metrolandchampionships.com[/COLOR]
JJW Fitness Productions & The Fitness Coach
Albany County District Attorneys Office
City of Albany Recreation Dept.