ill be going to support josh. wants 700 dead and 500 bench. well he got the 500 bench last week but failed on 650 dead. he was pissed. so i told him ill let him barrow my belt.
yea he told me hes not going unless he gets those #s b4 the meet. im not entering cause my #s suck now but i knoooooo for a fact you can dead. just gotta start light and work slowly through it, i herniated my L4, tore ligaments and backsprain and im pulling again! not braging by any means im just saying. if you can barbell row you can dead! the docs at hospital and my primary said id never be able to deadlift over 225, i pulled 550 no wraps no belt last wizeak…doctors…
In other news, I may have found out why my fucking back is so sore. I slept on a nice Sealy mattress this weekend and woke up feeling GREAT. My mattress is like 15 years old. Hoping this is the source of my issues.
no i really cant. haha its such an unatural feeling for me. i know how to dead, i can dead with great form but its just not good for me. my body says nope! lol. i do stiff leg dead no more than 225. i did put up 425 bench but thats nothing for the big dogs.
yea and pausing for bench is incredibly hard. last year did 470, could hardly pause 410. with my shoulders its difficult but its difficult for any1 because of how awkwatd it is i hate it! my max is 410 now but my pause max is 370lololol soooo much harder! id get schooled now too, esp with the weight class id be in, ppl under 220 benching 500 hahahaha.
yea not even as a max i did that weight i was just doing singles annnnnnd then the next day i blew my bak ftmfl! lol ive wonderd what a shirt would be like hahahaha but it gives some ppl too much!