Spend the money on protein. 
the mystic is definently keepin it gangsta in the driveway ;D
all creatine does is fill in incomplete muscle with water weight⌠you go off the creatine and you lose the water in the muscle and look like a 65 yr old flabby fuck. 100% natural whey protein shakes and the proper lifting regimen and you will gain REAL muscle not âartificialâ size.
As I posted, protein powder are really the only 2 suppliments on the market that really do anything. And the only reason to take protein powder is as an easy/convienent source of protein. If I were more hungry then I am now (daily, not this minute), Iâd replace some of my powder with chicken, tuna, etc.
Meh, some people respond better then others. Itâs so cheap there is no reason that you canât stay on it all the time if needed, though.
Def fucked with me,My protein count is messed up,Im 31 now did it from 17-26 while playing $ hockey.
Exactly. Itâs great if you are trying to make #s as an athlete or impress some slut but itâs fake.
Yep. I had skim milk with whey just to bulk up. I pooped a lot.
Again, creatine is so cheap, that if you are a responder to it, you can stay on it for not a lot of loot. Iâm not touching it until I âmax outâ naturally.
If the nutrition arguements escliade to the point that people are saying that I am dead wrong, I PROMISE that I will invite a special guest onto the forum that will MAKE EVERYONE LOOK STUPID.
did we srsly just agree on something? :wow
ive gathered over the years, you like pewping
It can go plenty over thatâŚ
i cant, my car sucks, should have bought a chevy!
im not trying to start an arguement⌠but creatine isnt going to help anything⌠just going to make you LOOK biggerâŚits WATER RETENTION⌠think pms for menâŚ
i skip from page 11 to page 19 and it goes from people fighting to people getting along showing gay pics of muscles and talking about supplements, wtf guys?
You are bound to get lucky.
I read on the shitter. :lol
Iâd guess somewhere in the 16X range given the power.
Iâll use a simple example. Say you can bench 150 5x off creatineâŚyou can probably do it 6 or 7 times on creatine. It basically adds to your available pool of energy.
You are correct that it can âpoofâ you up some. Right now, Iâm slimming my waist/gaining size/strength at the same time, so adding creatine would not be a good idea. However, when I max out my strength naturally (for the most part), and am happy with my waist size, I will try it no question.
going on the premise that even a blind squirrel gets a nut on a good day? :lmao
It will/has done over that. The #'s it laid down was from 3 yrs ago, and NOT on spray. My buddies carâs speedo was pinned at 160 and i was about 8 cars out on himâŚso who knows :ninja :ninja
Well, my comment was on 27XHP figure.
FYI: I abused my admin powers to remove the gayness.