Meatheads talking about eachother's meat and increasing the size of their meat. MEAT.

Shift518 Automotive Shift518 Off Topic
1

I just got home from the gym. Let the discussions begin.

2

:lol Same here. Shoulders day FTMFL

3

PWO meal (postworkout) consisted of 2 scoops of whey protien and 4 slices of wheat bread. I can feel my muskles soaking up the nutritious protein as I type.

4

Whole day for shoulders? What exercises? How long were you there? PWO meal?

5

Thats tomorrow for me. Back/shoulders/biceps and a few other things thrown in like 5 miles on the bike.

6

Yeah whole day,
Upright rows w/ barbell 4 sets 10 reps
Military DB press 4 sets 10 reps
Lateral raises(from side, and straght in front of you)4sets 10 reps
Shrugs 4 sets 10 reps
I thiink theres 1 more, but im forgetting it. PWM i tried your deal, 2 scoops of protein, and 2 slices of wheat

Oh and was there for about an hour

7

This is my schedule:
Mon-Chest
Tues-Shoulders
Wed-Back
Thurs-Arms(BEST DAY!!..and wicked long…)
Fri-Legs(but havent done much since surgery)

8

wow it keeps gettin better as time goes on

9

How much are you lifting on the shrugs?
I do 12 reps of 360, 10 of 450 and 8-10 of 550.

I wish I could see an improvement in other areas than just my shoulders but atleast something is working. My shoulders have gotten pretty big.

10

:lol

11

well jeese ya gettin assfucked all weekend adam,yeah by hank :wtf

12

I do 510lbs, 4 sets, 10 reps each time

13

Gotta lose the weight somehow nucka :lmao

14

to much protien injections i think but whatever

15

:idiots You son of a bitch lol

16

dont hate me for sayin whats up :nana

17

Not bad. I usually do 3 sets of most stuff I do although sometimes I do 4 and I up the weight each time.

Now if I could start eating right Id be much better off. A bag of chips isnt a good lunch.

18

how the fahk did i get dragged in to this ?? :idiots

19

by assfuckin adam

20

Its all because of John’s man crush on you