Ok, is he from this area, or is it just consultation over the computer? I just send him an email…
already bulked from my fucking clutch! things a beast.
He is from CA. Did you tell him that I referred you? Please do! Take a look at his credientals…
Same with me dude, its disgusting. I was at about 195 and in pretty decent shape before i royally fucked my knee up. Now im 225, and in OK shape. Still cant run though due to lack of muscle in my right leg. Can walk and bike just fine though. I gotta go back and see the doctor, see whats up. I NEED to start running/being normal again!!
How much protein are you taking daily, and when are you taking it?
I told him that i was referred by Travis lol, dont know your last name or much about ya!! Im sure ill be talking to him more shortly though…
He will know me by that. Thanks!!!
2-3 shakes per day… take it with every meal and make sure im active afterwards (before working out)… then something like a powerade or gatorade afterwards to replenish electrolytes.
Fuck street racing shift518 needs a gym/ mma fighting section!!! I wold love it if every time we all get pissed at each other we meet up at a gym, put on a poor excuse for gloves and punch the shit out of each other!
im game i call tony first :lol :nana
:lol +1
by weight class preferably… i dont wanna get matched up with someone that has 50+lbs on me.
Baller status huh, knows ya by first name only! :lol
adam will be next ,then trav maybe knock his teeth out so he can get new ones :eek :nana
:bore
Good luck to ya sir!!
For starters, you should be taking aproxx 2 scoops of whey pre/post workout (90 to 0 minutes before), and 2 scoops post workout (0-30 minutes after), along with 50grams of carbs or so preworkout and about 100 post workout. I just simply do 2 slices of whole wheat bread preworkout and 4-5 slices post workout (along with the protien).
2 scoops=40grams or so. My guess is that you should be consuming around 200g of protien a day. I don’t the gatorade is doing anything for you.
you just wanna box me… ya big bitch…lol :hug
i may be a little fat but i still got it when i need it
lets do it! ill bring along 3 or 4 others who have lots of aggression towards this site and would wanna fight hahah, sign me up 200lb class!