Im not the toughest guy out there by any means, but id like to throw hands! We do need a select few from this site to show up for this though(cough cough K20 :lol)
nope only this past yr technically ,the red z made it down 2x last yr :lol
Let me know next time you guys go out downtown, I’d be up for going.
guess you havent seen my girl…only jerking comes from her hands.
We all gotta hitup downtown sometime. Would be cool to get everyone together…although a bit dangerous :mwahaha
nigga please when i was your age i still beat off like 10 times a day even after fuckin
I will try…hard to say. Usually its a last hour thing
that shit was so funny, the dude was sleeping before he hit the cement!
We should try to set up a shift518 downtown night.
hahah…yaaaa that would be fun, but could be bad. I tend to say stupid shit to people i dont even know lol
it really was lol I forgot all about that until now and Im laughing my ass off cause I remember seeing his face hahahahaha
I think we have tried to set up an outting before
What did he do to provoke you?
***2.5x bodyweight, especially for Travis since he’s lean. And there are different kinds of protein. 2 scoops does not generally mean 40grams of protein.
And may I also suggest picking up casein protein? There’s an anabolic and catabolic state. A lot of people don’t understand that sleeping is a catabolic activity and if you’re trying to add muscle you do NOT want your stomach to be empty. Consume yourself a mix of whey/casein immediately before bedtime. It should last in your system for roughly 8hrs.
Lastly, I would cut out all cardio. If anything, its hindering your results. Again, you do not want to be in a catabolic state, you want your body to constantly be consuming / digesting the proper nutrients. no2 helps that since its a hemodialator. To add muscle you need to take in more calories than your body digests in a day. All cardio is doing is bringing you down to that threshold which is going to be the difference between good gains and great gains.
Last time i went downtown, someone pissed me off and i ripped a CDTA sign out of the ground and threw it at them :lol Look on their face was PRICELESS
gay
Yes, PM Protein…
haha
where’s the place you prefer to go “downtown”??
1/2 the idiots on this site cant get in :lol
shit talker