Im down, just let me know man
Yes. I’ve lost 2 inches off my waist in the last couple months with no cardio, and getting stronger at the same time.
TRUST ME MAN, listen to Alan over ANYONE on here, or ANYONE you know.
get a fuckin blender. mix with 2% milk NOT water.
:nod
now you’re talking!!
For sure.
go pull over more people on 787. :ninja :lol
yah albany and saratoga are beat, but we gotta work w/ what we have, i’d much rather go out somewhere else where i dont know 98% of the people.
just you man!!!
:wtf Ive been doing like an hour on the bike and shit everyday(cuz i cant run yet :headbang) and i HATE cardio. Shoulda asked you guys earlier lol.
Thats why I’ll be in Montreal for new years!
saratoga is like a shenendehowa class reunion every weekend… cant stand going out up there anymore.
I try and stay away from Jillians normally
I do water or skim…
Don’t worry Ray, after everyone goes to bed I’m putting in a few hours on your whip tonight.
Only other places around are troy and schenectady really
Yeah, I only go for the MMA events then get out ASAP.
i feel privledged.
pretty much anywhere ya go out now, drama follows. I can count the ammount of time ive gotten in fights down there, knoves pulled on me, and a gun put in my face. Tough just havin fun nowdays
Yea its nice to pay 10 bucks or what ever the cover is rather then 50 to get it on tv