I usually take 1-2min rest time
:ponder
Part of my girth loss is the little rest time…keeps the pace of things up.
You gotta hit the Glen !
Damn, took me all night to get to page 25, time for bed…
But, back in those pages you were talking muscles… One comment is it really depends on goal. If your trying to get lean and defined, cut the carbs to before noon only (cream of RICE, one baked potato) , get 1.5 x your weight in grams of protein (Beverly is simply the best tasting powder…period) and chicken your ass off. Cardio is a must if lean and mean is the goal in my opinion. Trying to build mass is almost in direct conflict of getting lean. Each person and their individul goals are what matters.
Oh, and HGH Yellow Tops are on sale at WalGreens
b4 i finish catching up on this fucking bohimith thread, i have to say, this made me LOL!
this fucking thread FAILS worse than Tonys 190mph pass on rt9!!!
y are we talking PB’s on here now? it has gone from one heated discussion to a bunch of lifting know it alls braging about what they do or do not bench. is that where u really want this to go? i could go on all day about power lifting, bodybuilding or just general fitness but i choose not to because this is a CAR forum in the STREET RACING section!
I was waiting for this post from you. :crackup
So what happened between pages 12 and 38? Did someone talk some sense into the Tony The Racer? Or does he still think he’s invincible?
Like I said man (and others), if you want to do 190 on RT. 9, kindly let me know when so I can keep my ass of the road and away from that area (wouldn’t want you wiping out and flying through a home or business I’m in either). kthxbye.
I been there, done that. It ain’t worth it. Lucky for me I got a slap on the wrists. My educated opinion is that some, or many, of you won’t be as lucky one day. On the track, you have medical staff on hand that can assist you almost immediately. On the street, a big wreck will probably result in death as you will probably bleed to death (if anything) because it’s going to take the EMT’s, etc. at least a few minutes to get to you.
Perhaps you should race in front of a hospital? Just in case? :ponder
take a piece of rope (like 3 1/2 feet), tie one end to a weight and the other end to a bar, hold the bar out in front of you and wrap the rope around the bar by rotating the bar in your hand until the weight meets the bar your holding, then slowly unwrap the rope, repeat til your forearms feel like they will explode. 10 lbs doesn’t seem heavy but I promise your arms will be on fire after doing a few times.
Just in case you dont get what Im saying…click the link below.
LMAO! Deadbeat for president!
:crackup
That is nothing…you should see his epic MSPaint posts on EvoM!!!
start new thread and post some please ;D
OMG THOSE WERE THE BEST!!!
finding them might be fun for someone who has time. i dont have the time today though, sorry :sad
http://forums.evolutionm.net/off-topic/306455-ms-paint-pictionary-iii.html
Thread one
http://forums.evolutionm.net/off-topic/305125-ms-paint-pictionary-part-deux.html
The thread that made me almost pee
WIN, those thread have it
That is priceless
This is so far off topic…fuck it…lol
FTMFW
Okay before I post my thoughts on the few pages I read
im not readin thru 38 pages…
Cliffs anyone?