video:
<div align=“center”><div align=“center”><embed allowScriptAccess=“never” name=“RAOCXplayer” src=“INSERT VIDEO LINK HERE” type=“application/x-mplayer2” width=“320” height=“240” ShowControls=“1” ShowStatusBar=“0” EnableContextMenu=“0” DisplaySize=“0” AutoStart=“true” loop=“true” pluginspage=“http://www.microsoft.com/Windows/Downloads/Contents/Products/MediaPlayer/”></embed></div>
also: adjust the "width=“320” height=“240"” section to match the size of the video, otherwise it will be sized wrong