Actually there are “good” carbs and “bad” carbs as far as fat and weight loss is concerned.
I dropped 35lbs over winter in high school by limiting my diet to chicken, steak, protein bars, salad with no dressing, fruits, milk, and water along with hydroxycut and 5-htp. I wouldn’t cut all sugars out of your diet.
Eat 5 small meals a day to increase your metabolism. Eat when you wake up and right after your workout. Avoid eating and working out 2 hours within sleeping.