:word:
im okay on strength and endurance, i guess i just need balance and posture the most. my flexibility isn’t the greatest either. its about motor skills on the mat, my body is just not comfortable with the motions of moving on the mat- those are the kind of drills im looking for- things to help me get comfortable.
the guy that teaches the class ( its not like karate or other ninja styles, its just submission wrestling / brazilian jiu jitsu ) told me a bunch of drills, and i do them, but they are mainly focused on escaping and other shit. most guys have a wrestling background and are comfortable on their hands and knees already- i dont… played baseball and basketball throughout highschool