im not reading all these posts but if your base im guessing stance best advice is to stay on your toes, circle your opnent, and makeing wieght or class? i tryed to do school wrestling and work and tha wasnt working i chose work, for food tuna and noodles low fat yogart, gatorade and water it suck but its works i was cerified at 130 but had to make 119 alot
hondajdmmotors is my s/n i got a lot more if you want some help