ok i guess i should elaborate
1.) shutup vile ( Kip ), quit trolling the forums or ill take all your money and babes
2.) i don’t wrestle, but do brazilian jiu jitsu / submission wrestling… but the concepts are the same in regards to mat skills.
you know how you have to have a stable / well balanced base? well mine sucks and i can get toppled pretty easily, and it’s only from inexperience ( i’ve only been doing it 4 months ). there are a lot of partner drills that will help you get more comfortable on the mat, but i can only get to class like 2x a week, and i want to improve, so i want to do drills at home and at the gym- things like sitouts etc that can help my mat motor skills / balance / base / hip movement etc
ive read about basketball drills that help make sure you are applying the optimum amount of pressure- like laying with only your feet touching the ground and a basketball under your chest… then doing specific movements etc.
does that help clarify / make sense?