:word: You have to really work on maintaining your center of gravity. Definatly practice sprawling! Hit the giund, and get right back up as fast as you can. Squat thrusts will aslo help develope the muscle you need. If I were you I would ask the sensai (sp) for advice. Other than that just do alot of pushups, jogging, lunges, stuff like that. It will build your endurance and help with your ballance.