I also goto Golds, they have a ton of equipment, I have never gone there and not been able to use a machine I want. It is more expensive, but its prolly one of the best. Your first few visits they provide a trainer that will help you set goals and a nice program to get you there…there is also a lot of poon there…most of them legal
yeah, bodybuilding.com is probably > trainer. You’d probably be looking for a novice-level weight training workout in the beginning that works a lot of different major muscle groups, to go with cardio. Any additional muscle you build will burn calories 24/7, plus whatever you burn off in cardio, so that helps.
I like golds because chrissy poo sweats and I can stare at him from across the room.
Also the poon is solid and the meatheads are actually nice once you get to seeing the familiar faces.
Its where I go to get my swell on.
I go to Planet Fitness in MD… its 19.99 and u can bring a guest everytime for FREE…
I’ve never heard the “Lunk” alarm go off and I drop weights and grunt all the time. The free tanning is cool but the beds look like a pool of sweat and germs. Only thing that sucks is NO FUCKING TOWELS!
Great start for lifting
Great start for nutrition
Great start to fat loss
Im sure i can answer any type of questions you have about excercises, reps, diet, etc. just ask. Or you could just pay a trainer if you really want to.
i like to gaze in your eyes while i work my triceps and u are running on your machine…see you tonight
true about the meatheads…they actaully help you out if they notice u doing somethign wrong
U love it but you never go homo!! You better be there tonight!!
lol…i was there all last week…and i saw you not once
you go later than i do.
ill prob be there tonight