Originally posted by PlayaStyle92GA
i dont know what makes you care so much about what i do? second i dont care if you dont have the time to take care of yourself! your the fuckin asshole who will die at 40 years old from a fuckin heart attack not me. so keep doing what you do. i have 1 fuckin body and i choose to eat right and stay healthy!
ive known people that are 50 that were in better shape than you and have died form heart attacks.
Originally posted by PlayaStyle92GA
i dont know what makes you care so much about what i do? second i dont care if you dont have the time to take care of yourself! your the fuckin asshole who will die at 40 years old from a fuckin heart attack not me. so keep doing what you do. i have 1 fuckin body and i choose to eat right and stay healthy!most of you start the shit with me. not the other way around.
I will die at 36 thank you very much:D
Originally posted by PlayaStyle92GA
i know ill get ripped on for them but i dont mind.
thats all i was tryin to say…so cowboy up and get ready cause your gonna get ripped.
we already had the fun w/ playa
:gives:
welcome to last-week :eek3:
Originally posted by HaNnIBaL64
ive known people that are 50 that were in better shape than you and have died form heart attacks.
you have no idea what kind of shape i am in.
right now im doing 6 meals a day. i try to stay around a 50/40/10 diet. right now im not counting calories, im just counting complex carbs and fat. i average about 30 grams of fat a day and anywhere from 100 to 150 grams of sugar a day depending on my workout and daily activities. my protein intake is high around 200+ grams a day. everyone one of my meals i pre make at 7am when i get up! my workout consists right now is a 3 day on 1 day off routine doing 6 exercises using drop sets for each bodypart. right now im 5 foot 4 and i weight about 182-185 pounds. im about 9 perfecnt bodyfat. which equates to about 16 pounds of fat on my entire body.
if you want more info on what i do feel free to IM or PM me
if your all so much better than me i challenge anyone of you stick to what i do for longer than a week.
Originally posted by PlayaStyle92GA
you have no idea what kind of shape i am in.right now im doing 6 meals a day. i try to stay around a 50/40/10 diet. right now im not counting calories, im just counting complex carbs and fat. i average about 30 grams of fat a day and anywhere from 100 to 150 grams of sugar a day depending on my workout and daily activities. my protein intake is high around 200+ grams a day. everyone one of my meals i pre make at 7am when i get up! my workout consists right now is a 3 day on 1 day off routine doing 6 exercises using drop sets for each bodypart. right now im 5 foot 4 and i weight about 182-185 pounds. im about 9 perfecnt bodyfat. which equates to about 16 pounds of fat on my entire body.
if you want more info on what i do feel free to IM or PM me
if your all so much better than me i challenge anyone of you stick to what i do for longer than a week.
Challenge accepted,guess i should buy lite beer now:D
Originally posted by SleeperGTP
Challenge accepted,guess i should buy lite beer now:D
ya that would be a start. 90-120 empty calories a beer.
Originally posted by PlayaStyle92GA
ya that would be a start. 90-120 empty calories a beer.
High life light=60 calories 30 less than reg high life and MGD
Originally posted by SleeperGTP
High life light=60 calories 30 less than reg high life and MGD
like i said thats a start :bigok:
Originally posted by PlayaStyle92GA
you have no idea what kind of shape i am in.right now im doing 6 meals a day. i try to stay around a 50/40/10 diet. right now im not counting calories, im just counting complex carbs and fat. i average about 30 grams of fat a day and anywhere from 100 to 150 grams of sugar a day depending on my workout and daily activities. my protein intake is high around 200+ grams a day. everyone one of my meals i pre make at 7am when i get up! my workout consists right now is a 3 day on 1 day off routine doing 6 exercises using drop sets for each bodypart. right now im 5 foot 4 and i weight about 182-185 pounds. im about 9 perfecnt bodyfat. which equates to about 16 pounds of fat on my entire body.
if you want more info on what i do feel free to IM or PM me
if your all so much better than me i challenge anyone of you stick to what i do for longer than a week.
all that food watching, etc…thats too much work
and damn your 5’4"…thats borderline midget/dwarf
when did you start liftin…stunt your growth??
Originally posted by showtime
all that food watching, etc…thats too much workand damn your 5’4"…thats borderline midget/dwarf
when did you start liftin…stunt your growth??
i started liftin when i was 15 but i have small parents and a small extended family. height doesnt run in my genes:(
Originally posted by PlayaStyle92GA
i started liftin when i was 15 but i have a small penis and a small extended hood. lenght doesnt run in my genes:(
:ugh:
:madfawk:
Just playing man:rolleyes:
Originally posted by SleeperGTP
Just playing man:rolleyes:
i know this, did you think i took you seriously?:rolleyes:
Originally posted by brokeasskorean
probably in the weight dept. anyways
sorry mike,i had to do it
dont make me reach out to someone in the up north family.
I can have you taken care of. Team FATS, we are a family. a very close family.
(sorry, ive been watching too much sopranos lately)
team SKNY…to be against us is to be FAT
in all seriousness why do I see people’s health and what they eat or how much they lift alwasy get brought up into a who is better ocnversation. I work in the medical field and there infinate possibilities on why some one is out of shape. It doesn’t always mean they don;t take care of them selves. Do you knwo how many health proiblems are related to obecidy its not even funny. And being in shaped doesn;t guarentee shit. I have seen 19 year old athletes have heart attacks and strokes so that don;t mean shit. I;m also not talking about trauma induced problems either.
:rolleyes:
When I say related to obesity I’m not talking being cased by obesity I’m talking about the medical condition caused obesity…
Oh and some one’s health sometimes can;t be controlled but wearing pink shirts can be prevented 
:tounge:
