I do use a cast iron pan in the oven. 510* for 30 minutes, pull the pan out, toss the meat on for enough time, flip once, 105* in the center and its done. let sit for 10-15 minutes and continue to cook itself in the center, then eat.
I do use a cast iron pan in the oven. 510* for 30 minutes, pull the pan out, toss the meat on for enough time, flip once, 105* in the center and its done. let sit for 10-15 minutes and continue to cook itself in the center, then eat.