Yeah, it’s up to you to change that. Overall, it’s the macros that matter (grams of protein/carbs/fat a day total) and not the sources, but it’s hard to build a proper diet out of all junk.
Yeah, it’s up to you to change that. Overall, it’s the macros that matter (grams of protein/carbs/fat a day total) and not the sources, but it’s hard to build a proper diet out of all junk.