stiff neck

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1

anyone know a good remedy or exercise to get rid of a stiff neck? 14 hours in a car wasn’t good for me.

2

turn the shower on as hot as you can stand it and let it hit the back of your nek for about 20 min… then go uhhh… hang out with shaggy for an hour or so, then hit the couch.

3

Originally posted by Darkstar
then go uhhh… hang out with shaggy for an hour or so, then hit the couch.

oooooooh weeeeeee. light that shit up…:smiley:

4

Puff Puff Pass…

5

hit it , dont babysit it:D

6

UNITED AND LIGHTED WE STAND INEBRIATED WE FALL!.

7

14 hours?? i hope thats a round trip. damn g-bodies:eek: :eek:

8

Put heat on it… like a heating pad or a rice bag and take some advil. Or use like a icy hot it will hurt like hell but then should feel better. :smiley:

Feel better and vote for chad!!

9

Ok now let the Massage Therapist give you some pointers :slight_smile:

Heat is good yes, good idea take a hot bath, heating pad is good too… after you do those, you can do neck stretches tilt ur neck side to side and let the muscles stretch out…you can take advil but its only taking the problem away for so long it could come back tomorrow…

Sleep on your back not ur stomach, dont sleep w/ huge pillows try to sleep w/ just one, you can sleep on ur side but the best is ur back so ur not tilting ur head to just one side all night.

OR you can make an appt. w/ me and not do any of those and get more benefits! lol Im always looking for more clients!!! :slight_smile:

10

Originally posted by Mitsugrl97
Ok now let the Massage Therapist give you some pointers :slight_smile:

Heat is good yes, good idea take a hot bath, heating pad is good too… after you do those, you can do neck stretches tilt ur neck side to side and let the muscles stretch out…you can take advil but its only taking the problem away for so long it could come back tomorrow…

Sleep on your back not ur stomach, dont sleep w/ huge pillows try to sleep w/ just one, you can sleep on ur side but the best is ur back so ur not tilting ur head to just one side all night.

OR you can make an appt. w/ me and not do any of those and get more benefits! lol Im always looking for more clients!!! :slight_smile:

so what happens if we throw you an extra 30 bux after the massage?

11

bottle of Gin and Tonic

12

Funny funny

No sex…sorry strictly business, even if you threw in an extra 30

13

Originally posted by Mitsugrl97
Funny funny

No sex…sorry strictly business, even if you threw in an extra 30

screw that the chinese bitches only charge 20 extra… i thought with 30 i was being nice :smiley:

14

:rolleyes:
Yeah and think how many they’ve been with lol

15

Originally posted by Mitsugrl97
Funny funny

No sex…sorry strictly business, even if you threw in an extra 30

extra $50? :smiley:

16

Originally posted by Mitsugrl97
:rolleyes:
Yeah and think how many they’ve been with lol

why do you think trojan is still in business

17

Originally posted by Mitsugrl97
Ok now let the Massage Therapist give you some pointers :slight_smile:

Heat is good yes, good idea take a hot bath, heating pad is good too… after you do those, you can do neck stretches tilt ur neck side to side and let the muscles stretch out…you can take advil but its only taking the problem away for so long it could come back tomorrow…

Sleep on your back not ur stomach, dont sleep w/ huge pillows try to sleep w/ just one, you can sleep on ur side but the best is ur back so ur not tilting ur head to just one side all night.

OR you can make an appt. w/ me and not do any of those and get more benefits! lol Im always looking for more clients!!! :slight_smile:
thanks doc :slight_smile: i’ve had lower back pain for a month and a half now, i strained it picking something up. maybe i’ll consult you on that.