oh, his post confused me.
was thinking it would be really dumb to have two so close together.
has anyone ever been to any of the crossfit gyms in the area?
Crossfit, yes. It’s awesome, but very expensive. Best workout of my life, plus you’re only there for an hour tops.
^Albany Crossfit, next to colonie center
no thats not the one i go to,
theres one behind/next to wallmart on washington ave ext across from crossgates mall and the other is in loudonville so there are two in colonie, sorry for the confusion pfaux
The place you are asking about is http://knockouts.net/
Yes…they have one on Wolf.
I heard Ilya banged like half the chicks at Knockouts…
: ) sup I !
The crossgates mall planet fitness is not considered colonie… at all lol
Crossgates is where I go, and I go every two weeks. As far as I know it’s unlimited, you could go every day if you wanted to.
I haven’t had a bad cut yet, it’s really no different than going to a mall spot or a Fantastic Sams.
Werd, there’s a Guilderland PD right in the mall LOL.
But Planet Fitness is over by Walmart. Bally’s is in the mall.
Still like ABC best. Like the new paint too. No more purple. Haha
whats it like? are there like ‘classes’? or you just go in there and do whatever?
is there a free trial?
its like 180 a month. there are a few others in the area too that i didn’t price, one in troy.
There are classes on the hour everyday. They will kick your butt and push you past your “limits”. I HIGHLY recommend the gym, I know its pricey, but you really dont understand your potential until you’ve done this.
Classes are usually 12-15ppl with ~2 maybe 3 coaches.
You must do a 2 week “on-ramp” program to lean all the lifts before you can participate in the classes.
Oh, the work outs or “WODS” change everyday!
once in a while they might have 1 month trials.
While I’m not sure which one they go to, but I know there are some fine looking women that train @ Crossfit. :wow