That’s exactly what I do when I have a task, but it still doesn’t help that I genuinely feel scattered when doing the task.
for example, I do a bunch of reports for work every month, I have roughly 300 or so to do, each takes me between 45 seconds to a few minutes, so it’s not a ton of work, but every time I’m doing it I’ll do maybe 3 or 4, and then dick around on the internet for 10 minutes, then do some more, etc.
I don’t have a problem completing the tasks, but I’m never truly FOCUSED on the tasks I have to do. I’m always thinking about what I’m going to do AFTER I’m done with the BS.