Can you work lower body at all?
Not legs yet. Dr doesnt want me even doing stairs technically…
I can do bike though. And situps and such.
Well fuck, you can bike enough to lose weight! I’ve got a great ‘Golds Gym’ bike deal (not sure the name, your legs are out in front of you kinda) that I got at Walmart and it works great…
Ive been doing 12 miles on a bike like that at the gym 3 days a week. Im waiting for the weather to get nicer so I can ride my regular bike a few times a week too.
Yup, we have the same thing at my gym. I used to ride it alot, but after 15-30 mins(depending on the day) the knee starts buggin me. Ya think if i do it every day or every other day though that it would significantly help?
I know when Im in pain Ill work on the affected area more than normal and it usually feels alot better. I do that and I havent taken a pain killer in 3 years.
Yours is a bit different though since it was surgery.
Yeah the muscles are atrophy’d pretty bad…
Sucks so much dick not to be able to do “normal” things
Thats the problem my dad is having lately. His knee is really bothering him and sometimes he can hardly move it. He hurt it a long time ago and it never stopped bothering him.
Of course if he exercised more it would probably help but he’d rather sit in his chair and fall asleep watching tv.
For weight loss? Sure. What would help more is cleaning up your diet…remember, whatever you want to do with your body is 75 percent diet.
:banghead Damn diet! Always holdin me down:lol
Looks like i gotta really button down…
Me too. I eat alot of shit and eat when Im bored.
im fat and have no time for exercise ,is the stemfast diet my only option?
I have one junk meal a week, and I go out of control with it. Other then that, my diet is clean, other then about 10 beers or so on Sat night. I’ll throw in the occasional cookie here and there, etc but not much.
nah, just get an intestinal parasite. thatll slim u down quick, plus u dont have to do anything like excercise
ya dont on the stemfast diet either ,just smoke crack
Travis, your still an asshole.
which one of u silly boys goes to my gym, best fitness.
BF ftw!
Well, I just talked to the place and it looks like I will be getting the car out at the end of next week:)
grrrreat, bring on the snow and or rain:banghead
NOT HAPPY…
Just went down to the storage place, and they still have several tons of wood pellets in front of 3 stored vehicles (one of them being mine), and no way to move them. I politely implied that I am not willing to pay for the month of April and need the car within 2 weeks…