anyone ever tear a biceps??.ouch!!!!

[06se-r]

@TwoFortySX

pretty sure that youre not anything less than 5.0 in the 40yd.

i cant hate on a powerlifter repping 185lbs on biceps but for me that is retarded cause its such a small group to isolate with that kind of weight. most ive repped in my day was 105ish or so :)

i have to do train like that. the heavier you train, the stronger/bigger the muscles can get. plus it helps with my back strength.