Chicken wings,when I did low carb for a while I had wings once a week and it didnt have any negative effects.
you could have a cheat day,just make sure to stay within your macro and not have a calorie surplus…you shouldn’t gain anything.
Chicken wings,when I did low carb for a while I had wings once a week and it didnt have any negative effects.
you could have a cheat day,just make sure to stay within your macro and not have a calorie surplus…you shouldn’t gain anything.