Fitness Gurus - Lower Back

[deadbeatrec]

@Ilya

Where do you go? I looked at the Bethlehem Y (closest to me) and they want $50 for a membership for one person over 18.

I’m sure I can find on google how to properly stretch my hamstrings but what are goodmornings? How do you do those?

And my legs do hurt when my back starts to hurt. I think the doctor said this has to do with nerves, etc. Pinched nerve or something.

And +1 on doctors. My mom has helped herself with her heart problems doing herbal teas and stuff and when she takes their ‘pills’ she gets all sorts of crazy side effects. Fixes one problem, but makes another.

youtube goodmornings

do simple ham stretches like standing upright and touching ur toes. sit on ur butt with legs stright and touch ur toes.

- YouTube