Fitness Gurus - Lower Back

[Ilya]

@88slowmarro

my p/t has me do a few diff forms of situps mostly while at home , do to most of the time back problems can be lessoned by havin a good core "meaning abs "

Thank you John. From watching those videos and listening what she was saying, I think I should okay doing my plan then. I’ll give my plan a shot and see what happens.