Food poisining? and how to deal with?!?

^^^ i had it last a WEEK once

the entire wek before it started i only ate at home … not once did i eat anything that i hadnt made

i spent a week shitting my brains out … in at 330, out at 340 … by the end of the week i couldnt make it up a set of stairs without using my arms to do the top 5 or 6 steps

finaly i figured out what it was … the day before it started i had grabbed a hoho rom the package, popped it upen and quickly bit off a section and swallowed it … and then realized the hoho was all shitty cause the other end of the package never got sealed … guess i should made myself puke it up …