Shoot for a caloric deficit of 1000 calories or so. It took you years to get fat, ain’t gonna do a body recomp in 2 months. At your weight, you should be able to lose a few lbs a week no problem. Adjust calories as needed to maintain that pace.
Shoot for a caloric deficit of 1000 calories or so. It took you years to get fat, ain’t gonna do a body recomp in 2 months. At your weight, you should be able to lose a few lbs a week no problem. Adjust calories as needed to maintain that pace.