Throw in some weight training. I’d be happy to help you set up a simple routine. Ideally, you’d do some weight training, than some cardio.
Im hungry as fuck
My only issue is both of my rotator cuff’s are all messed up from an accident years ago and I experience extreme pain after any work with them. I know I could probably build up strength in them, but right now its not on the top of my list, dropping about 175lbs is before I have a heart attack/stroke and dead before 30 is
same here son i gotta try one these
You should see a physical therapist
Chuck you should see the back of my hand across your stupid face
Benny, you should see the imprint of a guardrail in the side of your BEEMER. Yes I said beemer, not bimmer.
I went to one for almost a year. I started out with like 10% range of motion, and after a year had it worked up to like 60-70%. I havent had health ins in years and havent gone, so they are pretty bad. I get health insurance again next month on plan on trying to get them looked at
I’m going to dip my dick in pink paint and leave a cock print on your driver’s side door handle.
Well it won’t be too hard to cleanse your miniature mushroom stamp from my paint.