I can give you advice on nutrition and workout regiment but you must be disciplined 
PM me. I’ve lost 125lbs since may 2008 (post-marriage super mega fatass upgrade). If I knew what I know now I coulda kept alot of my muscle and just cut on the fat You don’t have to be in the gym 3 hours and every day or every second day or whatever heh…it can be counter productive even though most of us still have a high testesterone level, recovery level, etc…