We should change your name to The_American. 
how did u lose all the weight u have lost
[quote=“ILCisDEAD,post:22,topic:30231"”]
Lose a little more weight and you can look like keith richards
[/quote]
fixed
[quote=“altimarollin,post:9,topic:30231"”]
Howd you manage to drop the weight off? Supplements / diet change? Or just workin out?
[/quote]
[quote=“97Ranger,post:23,topic:30231"”]
how did u lose all the weight u have lost
[/quote]
:gotme:
http://www.nyspeed.com/forums/showthread.php?t=5152&highlight=diet
http://www.nyspeed.com/forums/showthread.php?t=6742&highlight=diet
http://www.nyspeed.com/forums/showthread.php?t=19604&highlight=diet
Howie,
Where is you bench at now?
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.
Good job with the weight, I know I need to pump up the cardo and protein.
I’ve been in 36’s since the end of HS. Nice job big Asian…
[quote=“Bigronsaudi,post:26,topic:30231"”]
Howie,
Where is you bench at now?
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.
Good job with the weight, I know I need to pump up the cardo and protein.
[/quote]
I dunno, I haven’t benched much other than my 55lbs x 100 reps lol
I’m in basketball mode / boxing training, hardcore lifting isn’t going to do shit for me…
[quote=“97Ranger,post:23,topic:30231"”]
how did u lose all the weight u have lost
[/quote]
you didnt know? howie is dying of a rare disease.
anyways on the bright side- congrats.
pics?