Holy F'in sheitballs

NYSpeed Automotive NYSpeed Off Topic
21

We should change your name to The_American. :wink:

22

Lose a little more weight and you can look like keith richards

http://img.dailymail.co.uk/i/pix/2006/09/keithrichardsAP_502x700.jpg
keithrichardsAP_502x700.jpg502×700

23

how did u lose all the weight u have lost

24

fixed

25

:gotme:
http://www.nyspeed.com/forums/showthread.php?t=5152&highlight=diet
http://www.nyspeed.com/forums/showthread.php?t=6742&highlight=diet
http://www.nyspeed.com/forums/showthread.php?t=19604&highlight=diet

26

Howie,
Where is you bench at now?
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.
Good job with the weight, I know I need to pump up the cardo and protein.

27

I’ve been in 36’s since the end of HS. Nice job big Asian…

28

I dunno, I haven’t benched much other than my 55lbs x 100 reps lol

I’m in basketball mode / boxing training, hardcore lifting isn’t going to do shit for me…

29

you didnt know? howie is dying of a rare disease.

anyways on the bright side- congrats.

pics?