You’re gonna be seeing a lot less.
15 lbs by thanksgiving
30 by jan 1st
No more buhda, sorry.
:hay:
i hear you are on the :tspry:
I love both Howies.
It’s one of the best decisions I have made. From 216 in Feb. to 161. I decided that I needed to take better care of myself.
yeah but what’s your 60ft time
:tup: run that ass, that stoooooook’ll like that
I heart you no matter what howie. 
But good for you
:tup:
1b4someone asks if its because teh crowbar is leaving marks on the s2k
How do you plan on doing this? I need to lose a couple and cant figure out how
see the motivation a month of driving a s2k will do for ya? Must be you wanted to give a friend a ride? i kid, i kid.
Fucking NYSC (New York Sports Club)
and not eating bad
and not eating late
and GASP limiting drinking to once a week…
:tup: good luck. I wanna join a gym…not realy to lose weight, but get in better shape…right now im 5’11 and 180lbs. i dont care about weight, i just wanna look good.
post your nysid photo!
eat protein and vegetables as late as you want - just don’t eat crappy foods or carby stuff late dude
you’ll feel so much better, man - i think the last time i saw you in a gym was early 2004
I stopped eating after 8 and stopped drinking soda…dropped a ton of weight like it was nothing…you really dont realize cutting stupid things like that really helps…drink A LOT of water…the weight will drop even faster
Can I still snuggle with your little budha belly? Ha!!
Feels good doesn’t it, getting back into shape?
OT When are you going to change your avitar back to the old one?
I need to stare at it for hours… (And learn how to dance like that…)
jerk off real fast 3 times a day
and stop eating carbs…if you deprive your body of energy not only will you lose weight but you’ll also be tired, depressed, and you cna become borderline diabetic!
its a win win win win
-Cheater-
oh yea, and congratulations on the weight loss/motivation
naked pics or ban
-Cheater-
and only eat til your aren’t hungry any more :tup:
maybe we should have an NYSPEED health improvement/weight loss contest? For motivation? Winner gets a hoodie? Post monthly updates/pics, fat%, weight? I dunno, maybe that’s gay :hay:
It would probably motivate me…especially during the hardest time of the year, holiday season. no?
bah, whatever.
5’10" 195lbs. i want that down to atleast 160/165. No pics, but ill try to keep this updated. I kinda need motivaion. Haha