I twisted my knee pretty bad and sprained my ankle, I was out of the gym for about 2.5 weeks.
That said - I’ve been slipping some with food/drinks with the visit of a lot of friends. But I feel as though I’m still on the right track to a better/healthier self.
just wondering how everyone else was doing, if they did a diet thing at all.
Lol… Yeah, I have no self control. I reallly, really wanna lose 30 lbs myself. Ive been trying to eat better, and Im getting in atleast a good hour walk a day, but I need to get on top of this.
I stayed consistant on going to the gym and picked up hockey 1-2 nights a week. I was never on a diet, but I have been eating a lot better and cutting out the crap more often.
Youre doing great Howie, just keep sticking with it. Youve gotta realize, this time of year most people have gained 17 lbs, lol. Youre doing super I am about to go for my first 3 mile run in about 2 months, if i dont make it, i want you all to know its been great fun. :lol: