Increasing flexibility?

[quote=“boxxa,post:7,topic:32432"”]

I just stopped eating shit food and walking to work… dropped from 240 to 215 in 2 1/2 weeks.

I just started the whole no beer and soda too so hopefully ill be down to 200 by the end of the month.

[/quote]

you dropped 25lbs in 2.5 weeks… well at least i haven’t noticed… fatty

25lbs in 2.5 weeks a little much BTW, unless you shed a SHITLOAD of water weight… or… http://www.youtube.com/watch?v=M86uFPox3j8