[quote=“ILCisDEAD,post:11,topic:32432"”]
you dropped 25lbs in 2.5 weeks… well at least i haven’t noticed… fatty
25lbs in 2.5 weeks a little much BTW, unless you shed a SHITLOAD of water weight… or… http://www.youtube.com/watch?v=M86uFPox3j8
[/quote]
yeah… its healtly to lose about 2.5-3 lbs per week… if you lose more than that… youre actually losing muscle, cause your body goes into panic mode and starts feeding itself on whatever it can get ahold of…
hell you can lose so much just by laying off all sodas and switching to water
IN WHICH will help A LOT in the flexibility issue when youre stretching again