[quote=“sureshot!,post:15,topic:32432"”]
3lbs a week?! lol you are out of your mind.
assuming the average male of around 180lbs with normal build, you can lose 1-1.5lbs a week without losing THAT much muscle. To be that precise in your weight loss you’d have to be very experienced in body maintenance and have a very good understanding of your bodies comprehension.
with that said though, why do you think most people workout in bulking/cutting cycles? because it’s much easier and much more efficient to be loose and sloppy with your diet, allowing for maximum muscle gain and some fat… and then to cut excessively, sacrificing the muscle you put on to shed the most fat.
doing a full body recomposition at ~1lb a week just takes way too long
/soapbox
[/quote]
lol… mind you, i forgot to put MAX in one week… ive found a couple articles to back me up, but theyre from some no name sites right now… im trying to find a good way to look it up so i can narrow the searches to decent, more reputible sites…
anyway, no matter what, its still not healthy AT ALL
to lose 25 lbs in 2 weeks lol… it will all come back quick as hell