Increasing flexibility?

[quote=“Bigairskier1580,post:18,topic:32432"”]

Hell, when I started biking, I didn’t lose any weight until nearly 4 weeks in and then it started dropping off at about 1-2 pounds a week.

And I’m out riding an hour a day 3-4 times a week and an occasional 2 hour ride on a saturday or sunday. and eating around 2000-2500 calories a day.

[/quote]

never went to pilates… but that shit looks crazy when i see all those all ladies and milfs in there doing, but give it shot, and take pics… not of you, but the instructor :slight_smile:

hell even you just got up in the morning and did a 1 min jog in place to get warmed up, and did about 10 min of stretching, youd feel better in week, just from getting circulation back to your body that you didnt realize you were missing

[quote=“sureshot!,post:19,topic:32432"”]

25lbs in 2 1/2 weeks = heroin + richard simmons

[/quote]

fixed