MAF wire/plug problem

I just removed my air filter/intake because I am getting code 17481 - Mass Air Flow Sensor 2 (G246): Signal too Low
and found one of the wires is disconnected from the plug. How can I pull the connector pin from the plug assembly without damaging it? I didn’t want to just yank it out. Thanks fellas.

Click this link

Do they have 30 minute delivery like Dominos? :frowning:

They’re close enough, that ground shipments make it next day