Meatheads talking about eachother's meat and increasing the size of their meat. MEAT.

[TurboTravis]

@deadbeatrec2

If you have a diet that is LOW GI all day and all night, the use of post WO carbs is highly beneficial. It will not contribute to insulin insensitivity.
Besides, these articles are very black and white, the use of heavy PW carbs only tweaks the dial more or less on insulin sensitivity. If you have a good diet of low GI stuff most of the time, the PW malto or dex will always benefit more than hurt.
There are like 9 dimensions here and each article seems to talk about 1 as if its YES or NO.

BTW most of the studies quoted on insulin sensitivity are usually done on NORMAL individuals, non lifting non adapted non-dieting subjects.

Deadbeat, I’ll let Alan know that you posted some questions/concerns and I will try to get him back on here to discuss things with you.