We probably are the same age (or close) but years of sports when I was young took a major toll. I’ve had 2 failed surgeries on my shoulder and now have no cartilage left in the joint… so my shoulder is constantly shifting around grinding bone on bone.
Then to add to it I have arthritis in both shoulders and both knees and issues with my lower back (undiagnosed b/c I’m too lazy to get to the doctor for it… lol).
So pretty much I might as well be 90… lol